Still needed. Its the glue that holds me together. All the little movements done with many repetitions. Putting blood in the muscle to take pain away from the joints.
Today was shoulder and along with it upper back.
Shoulder: everything 50 continuous reps
- Laterals
- Front raises
- Rear delt raise
- h-raise
- Arnold press
- Band pull aparts
- Pulls UPS 4x5
- Low row negatives 3x10
- Cable pull aparts 3x20
- Wide late pulls 3x20
