Pretty Sure My Bench Is Getting Worse

Mon, 3 Oct 16

Block 7, Wave 2 - BP

Well, I felt like trash today after training events yesterday. Not a good day to go "heavy" and while I realize my recovery is most definitely sub par, I am pretty sure my bench has jumped off a cliff without a chute. We will see where I am in 2-3 weeks and adjust programming if needed.

Bench

10x45

5x95

5x135

3x185

1x225

3x260

3x295

3x335

Trap Bar Rows

8x140

4x190

2x6x230

2x6x240

Close Grip Shoulder Saver Bench/Back Extensions

10x135

2x225

3x{6x265/15x50}