Just keeping it real, real light.
SQUATS
65 LBS 10/10
135 LBS X 10/10/10 PAUSE IN THE HOLE
165 LBS X 5/5/5 PAUSE IN THE HOLE
DEADLIFTS
135 LBS X 10/10
165 LBS X 5/5/5
185 LBS X 5/5/5
205 LBS X 5/5/5
GHR 30/30/30
AB CRUNCHES ON GHR 30/30/30
Just a fun light session, still enjoying off season training and busy with family this long weekend. I love being a Gramma more than anything in the world.
#livelearnpasson #driven #strongher
