Fri, 22 Dec 17
Assistance Work
Wtd Dips/Close Grip Curls
2x{10xBW/10x65}
10x25/10x85
10x45/10x105
10x70/10x105
First warmup sets felt bad so I did them again and they felt better. Had they not I would have down a 3rd set and/or dropped the weight lower to start.
Lateral Raise/Face Pulls/Back Extensions
15x20/20x25/20xBW
15x20/20x35/15x10
15x20/20x45/15x10
