In and out real quick today, as my wife and I got tickets to go see Black Panther in IMAX in the afternoon.
Squats 595x2 655x2 675x2 645x4 645x4 595x4 595x4
Beltless RDLs 495x5 585x5 635x5 585x7 585x7 585x7
Hours later at 7pm 10 Recovery Elliptical Sprints
Biggest takeaway from these sessions is not how much weight I'm pushing, it's simply relearning to squat with less and less bulk body mass as I approach 198lbs. I know my strength has not dipped that much, but I will simply need to be more comfortable under load. I am also switching back to heels as I mentioned in my post in which Dani LaMartina helped me with my knee pain, so there will be a little re learning curve there.
Ultimately very productive session simply for the fact of getting more comfortable with the movements, and as you can see, more comfortable as the sets go on.
I still can't wait to get back into wraps though.
