With how easy rack pulls felt the last time I had them programmed, I knew I wanted to have a little bit of fun and see how heavy I could go. I got the go ahead from Steve, so I loaded the bar up! He had my top weight at 420, so ended up loading 425 easy, 445 getting kinda tough but lots in the tank, and finished off with 465, which actually felt wonderfully challenging. Other than a bit of downward motion on my third rep I was happy with how it moved, and maybe almost passed out at the end of it. I'm a weirdo who loves that feeling during training though.
Rack pulls slightly above the knee 135x5 225x5 315x3 355x3 405x2 425x3 445x3 465x3 sumo pulls 245x6-8x3sets, GHR 3x10, Upper back 8x12 reps
