After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's training was super simple. I had to cram this in again like I did last week, but it went rather smoothly. After the deadlift day I had previously, it was probably a good thing I took it a bit lighter on myself and just hammered away at some of the little things I needed. Next week will be the last time I really hammer the extra sessions, because after that they will essentially become depletion days to help burn off glycogen and begin the weight cutting process (which I am not looking forward too, by the way). Just kind of punching the clock and filling in the gaps.
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Standing Single Leg Leg Curl 1x20 1x15 4x12 + drop set on last set
B1) Single Leg Seated Leg Press 4x15 per leg
C1) Single Leg Leg Extension 4x15 per leg
D1) Hip Abduction Machine 3x20 D2) Ab Machine 3x15
