I had a pretty wicked cold this week, but on the accessory days it was definitely full force. I cut the reps down a little bit from last week because I could barely breath lol so yea. Fuck colds.
Upper Accessory Day
A. DB Decline 4x10 w/ 90lb DB
B. Machine Close Grip 4x10
C. Light Barbell OHP 4x8
D. Rev Grip Pushdowns 4x10
E. Parallel Grip Pull Downs 4x1
F. Rev Barbell Curls 4x15
Lower Accessory Day
A. Leg Press 4x10
B1. Leg Extension 4x10 B2. Leg Curls 4x10
C. BB High Pulls 4x10
D. Banded Walks (doubled mini band) Forward, Backwards, Lateral 20 steps each
E1. Hanging Leg Raise 4x12 E2. Planks 4 45 second holds
