I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
I really enjoyed this week's content. Lots of stuff outside of just "training".
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders by elitefts staff
Are You Consuming, Producing or Engaging? by Todd Hamer
You Can't Handle the Truth by Steve Goggins
Living and Training as a Bipolar Narcoleptic: Changes and The Future by Chad Aichs
The C-2 Training Program by Jennifer Petrosino
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy by Mark Watts
Why Compete? by Joseph Tanner
BONUS MATERIAL
Health and Longevity: 4 Indicators to a Powerful and Bigger You
Health and Longevity: The Reality of Steroid Use and Abuse
Over-Analysis and Training Effort
Precision Nutrition: How to Fix a Broken Diet Infographic
Matt Morse: 5 Lessons for 5 Years of Baseball
LISTEN: Smitley Appears as First-Ever Guest on Northwest Strength Science
Retiring from Football...at 24: Tim Elmore on Chris Borland
