DB Laterals – light, 3x10
DB Standing Shoulder press – x15, 12, 10, 8, 20
BB Upright Rows – 4x10
Incline facing Y’s and T’s – 3x12 each superset with Rope facepulls – 3x swole (20-30)
Machine shoulder press – 4x8/8… 8 regular grip (palms forward), 8 neutral grip
DB Laterals – 3x10, heavy and cheat if you have to.
Challenge yourself and time your in-between sets and in-between exercises. Keep it to a minimum. I've done 30-45 sec break between sets. Then 60-75 sec break between exercises.
