Having such good "feels" when it comes to training lately, Body is feeling like brand new. Amazing what feeling good can do for the body and quality of life.
Rack pulls at the knee. Rough transitional point for me. Back is staying strong.
Worked up to 435 for a single.
http://www.youtube.com/watch?v=yawRP-uxghI
Assistance:
Hyper 3x20
Single leg press 3x30
Lying static hamstring holds 4x8
Pulls up 5x5
Leg raises for abs 4x15
