Friday was another raw bench day in the progression I'm running until my last week or so of training.
Last week I did an easy session with 275lbs for 6 sets of 2.
This week it was 275 for 6 sets of 3.
Everything went according to plan, and the work remained easy.
Finished up with 10 sets of 10 on the seated row machine.
Since I only have an hour of childcare at my gym (I can't wait until little man is ready for preschool) that was about all I had time for.
Just kidding by the way, I'll cry like a chick when he starts going to preschool.
