Prior to this training day, my best rep PR on my raw bench was 365 for a double. Between hammering my weaknesses and working on my tricep strength, my raw bench has seen quite the improvements. I've seen lots of success with my floor press as well as using close grip as an accessory movement. Switching to close grip takes some stress off of my pecs and really nails my lockout. So my goal today was to hit 375 for a triple and I ended up getting four. I shut it down after that and finished the day with some upper body fluff n buff and heavy back.
Warm Up Band Pull Aparts x 20 Band Lat Pull Downs x 20 Bar Weight with close, medium and wide grip x 10 at each grip
A. Bench 135x10 185x8 225x5 275x3 315x3 345x3 375x4
B. Incline DB Press 70x15 80x12 90x12 90x12
C1. Neutral Grip Machine Press 1 Plate x 20 x 3 sets C2. Incline DB Flys 25lbs x 15 x 3 sets
D. DB Rows 125x12x5 sets
E. Weighted Pull Ups w/ 35lb Plate 6x5
F1. Machine Lateral Raises 4x20 F2. Face Pulls 4x20 G1. EZ Bar Curls 4x10 G2. Rope Push Downs 4x20
