Bench Bar(50lbs)4 sets of 10 140x5 190x2 230x2 280x2 320x2 5 sets Add metal black catapult 370x2 5 sets Add Metal King Pro Shirt 500x1 3bd 550x1 2bd 590x1 2bd
Lat pulldown 4 sets of 20
Iso ab holds front, side, oblique holds for 30sec a piece
Raw bench
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