Back to it with some hex grip holds. I enjoy these cause I get a huge forearm pump and super vascular, all the wrong reasons. In all honesty, I dropped 2 deadlifts at my last meet. I am not 100% convinced it was poor grip as much as it was the technique, but these will help none the less.
Close Grip Bench + Bands 3x8: (175) Incline Press (3’s Pause) 4x6: (230) A1) DB Flys 3x12: 40-40-30 A2) DB Bench 3x12: 80-65-65 B1) DB Hex Holds 3x45’s: 25lb B2) Banded Tricep Ext. 2x12: Orange
