Hammer grip lat pull down -4 sets of 20 -3 sets drop set
DB row(both hands at same time) -4 sets of 12 -3 set drop set
Seated row -4 sets of 12 -3 set drop set
Cable curl -5 sets of 20
Seated db curl -5 sets of 20 -3 set drop set
Preacher hammer curl -4 sets of 12
Standing db curl -4 sets of 15
Abs 4 sets of 20
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