If you saw my title picture and still clicked my log then you are truly a daring individual!
Band pec fly 6 sets of 30
Flat bench db 4 sets of 10 ending with 150's x 8(I think) followed by drop sets
Incline DB 4 sets of 10 ending with 140's x 5(I think) followed by drop sets
Bodyweight dips 4 sets of 8
Rope press down 4 sets of 25
Band pvc pipe pressdown 4 sets of 25
Abs 4 sets of 12
[youtube=https://www.youtube.com/watch?v=c_0uHcDlGD8&list=UUbzbUMQgtxMAUKmNbesRccA]
[youtube=https://www.youtube.com/watch?v=16wrymOX9fs&list=UUbzbUMQgtxMAUKmNbesRccA]
Please donate to Relentless MN here for 1million in March!: http://www.firstgiving.com/fundraiser/MarshallJohnson/relentless2015
