..As I get back into the swing of regular benching, my rep counts are increasing on my top sets, but I can definitely see where I need to tune up my ability to stay tight and keep my belly up and also push back into the groove better on the press.

Primary Pressing Day on 8/17/2018

A1. Band Pull-Aparts - 4x25

A2. Pushups - 4x15

B. Bench Press - Triples up to top set of 265x8 (3+ week)

C. Bench Press 3-Count Pause Set - 195x6

D1. Close Grip Bench - 3x5

D2. Rolling Dumbbell Tricep Extensions - 3x10

E. Seated Row - 5x10

F. Bicep Curls - 3x8

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Joe Schillero
Tagged: Training Log

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