After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother solid training day in the books, and more progress and being able to continually add weight each week. I'm not sure where I will top out quite yet. Kept things rather quick and was working on getting the gym ready to start setting up for the meet!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bench Bar Bench Press 160x10x10
B1) Cambered Swiss Angle Lat Bar Bent Over Rows on Pit Shark 4x12
C1) Meadows Row 4x10 per arm
D1) Swiss Angle Lat Pulldowns 3x10-12
E1) KB Shrugs 3x15
