After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis rep effort day is going to be a bit controlled on what weights I use. For the first week I opted to keep my floor press on the lighter side of things. Next week I'll up the weight a decent bit, and the same for the third week. After that I'll assess if I can make another jump or not and just go from there. Overall, the back training went really well though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Bar Floor Press 150x5x10
B1) Wtd Chins 3x12
C1) DB Chest Supported Rows 3x12
D1) Single Arm Cable Row 3x12 per arm
E1) Band Straight Arm Lat Pulldowns 3x15
F1) Reverse Pec Dec 3x20
