Fri, 3 Mar 17
Block 10, Wave 3 - Snatch/Assistance I @ Iron Strong CF
I got my training in between classes today, but had to cut it a little short as a result. No big deal though since I did everything that was most important and learned a few things in the process.
Lateral Box Jumps
2x3ea x BW to 24"
3ea x BW to 30"
Snatch
complex x 45
3x95
2x145
1x165
1x185
1x205
4x1x220 - I only hit my first one. The second one I blatantly missed forward, the third one I thought I had, but I dropped it when I went to stand up, and the fourth one I added my belt and wrist wraps and it felt so light/I moved so fast that I launched myself backward when I went to stand up.
Snatch Complex (lift off, pause BK, hang power snatch, 2xOHSQ)
2x1x145
1x155
1x165 - My hang power snatches were getting increasingly fugly so I am not going up any heavier until I can wrap my brain around how to move better.
Sled Bear Crawls
10x100' x sled + 90 - I forgot to bring my Spud harness today so I just chained myself to the sled with my belt. These went downhill fast in terms of my movement speed.
