Monday is a rest day, I don't feel I need a rest day. My CNS is still trashed I can't unrack 135 on the bench without shaking uncontrollably.
So on these days, I'm trying to rest relax and eat, hydrate and get my body back to baseline so I can start pushing training a little more.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
