585, 605x10. Beltless conventional at 495x6. And cossack squats. I need only look in the mirror and I know why i do what I do. It will never be perfect, but amongst flaws, mine will be the most powerful. This is just work for now, but I wouldn't want to be anywhere else. . . . As an aside @creyes55 demoing these cossack squats and making me think about being powerful in all ROMs has me very confident in my sumo for the future. Only time will tell, but the arrow keeps marching.

Joseph Sullivan
Tagged: Training Log

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