DB bench 60# 4x25 Shoulderok 3x5 each way
Rev avg bands 225x5 315x5x2 sets 365x3 405x3 455x3 495x3 535x3 Slingshot 495x10
Not much to write home about. Hit a 10# PR at this movement today. The PR's have come relatively easy this training cycle so I'll keep doing what I'm doing.
DB floor press 120x15 130x15 140x20
BW dips 100 reps
Grenade face pulls 100 reps
Lat pull downs 50 reps
Coan barbell grip work 3x30 sec 115#
Ex wife low back
[youtube=http://www.youtube.com/watch?v=CJmaFX7mKnY&edit=vd]
