Trained at OBB with Seth and Jo today, we had a good time helping each other out.
Barx10 95x8 135x6 165x4 185x4 225x4 - Added reverse band too high - had to do a second set with the bands set to the top safety pin 245x4
Floor press Barx10 - Jo made fun of me for re-warming up 135x8 185x6 205x5 215x5
DB front raises 12-15x4
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