This week was a light week and the weather in Pittsburgh is killing my soul little by little. Everyone at the gym had earphones on so I made the executive decision to play Spanish music for todays training. Pues, vete pal carajo.
135 pause squats 5 x 3
Full to 1/4 squats SSB 145lbs 3 x 5
Good mornings 3 x 20
Leg press 3 x 15 (30 second rest) w/ 45s
Back extensions 3 x 15 (no weight)
Banded quick feet 2 x 20 seconds (CJ's booty blaster exercise)
Leg extensions 3 x 10/10 (20 total) (heavy)
[youtube=https://www.youtube.com/watch?v=BC7wZ7kM-t0]
[youtube=https://www.youtube.com/watch?v=2vtYiUVw1q8]
