Reverse Band Squats - 5/26/2019

Reverse Band Squats - 5/26/2019

Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/26/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover

Barx8 155x5 205x3 295x3 Add light bands 335x3 385x3 405x3 425x3

Leg press Worked up to a top heavyish set of 10

Reverse hypers 90x10 180x3x10

Kneeling windmill 3x8/side

bands-home

— Meana Albersworth
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