Sat, 22 Dec 18
Events @ ISCF
The new and improved Iron Strong CF is so damn awesome. I need to get some pics and video posted of it. The strength sports side now reminds me of the old S4 compound so I basically walk around half torked the whole time I'm there. Good thing swamp shorts can tame even the feistiest of anacondas.
Farmer's
100' x 110
100' x 160
100' x 200
50' x 250 ------------
50' x 290
50' x 340 - Pic
I had the same nagging right Achilles tightness again in my warmups so I stopped and did some jump roping plus some calf raises holding the farmers handles. Problem solved and the rest was gravy. I moved pretty well with 340 so next time I go heavy I'll shoot for 350-360.
Axle C&J (clean once)
complex x 25
complex x 75
complex x 115
3x165
2x205
1x225
I stopped at 225 because my L shoulder was feeling fatigued from the heavy farming prior. Since the jerks were easy, I stopped doing them and just hit some cleans for extra work on my weakness.
Axle Power Cleans
2x5x205
Prowler
10 runs of 80' x prowler + 90 - Finished in just over 10 min in a 2 man rotation with Cody.
