Today we had a conditioning class from 9-10am. We had a good showing (14). I have made it much more clear to my clients this past week that they need to pick it up. A lot of my regular clients are at a stand still. Week after week month after month they continually do the same weight with the same intensity. I have been all over them to add weight and get moving or they will never get any results. My clients reflect me and if I have to drive a few of them away due to them not wanting or willing to get better than so be it.
The powerlifters I train (13) all tested wed and have been off since. We start tomorrow training towards the XPC Championships in Columbus at the Arnold. Very excited to see this crew (we should have 7) from our facility compete.
