Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins

*treadmill *light Stretching

Squat

• 145 x 10
• 235 x 8
• 325 x 3
• 415 x 2
• 505 x 3 - added Ace briefs
• 595 x 2
• 685 x 2 x 2
• 705 x 3

• BW x 10 x 2
• 20# med ball x 10 x 2

• Average Band x 12 x 4

• 130 x 12 x 4

Time to do work Bruce Mason.......

[youtube=https://www.youtube.com/watch?v=lbSGhsunSHk]