Shoulder distraction
DB bench 4x10 Tricep push downs 3x10
135x3 225x2 315x1 405x1 455x1 495x1
JM press 225x10x3 sets
Pull ups 3x6
E row pauses 2x5
Front and lateral DB raises 2x10 each
Grenade tricep push downs Grenade face pulls 2x10 each
Hammer curls 2x10
495 bench opener
[youtube=https://www.youtube.com/watch?edit=vd&v=q4HqisQO1gY]
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