Working on some video's to help a couple convert from Hardstyle Kettlebells to G.S. so I may as well get some extra training in while I'm in the Kettlebell Studio, (when in Rome)
W/U Joint Mobility
Swings 5 Mins
Double Swings 20/20/20
http://www.youtube.com/watch?v=vPJAXzbYtXI
Swing Squats 1 Min x 2
Highpulls 1 Min x 2
Clean and Press 2 Min x 2
Snatches 2 Min x 2
Swing Snatch Combo 2 Min x 2
Saving some energy for more squats tomorrow, hopefully it's nice and I can drag the sled again before the snow flies !
#elitefts #driven #livelearnpasson
