Tuesday
Close Grip Incline x6 @7, x6 @8, x6 @9 No Drop Sets
bar x 6
95x 6 @6
115x6 @7
125x6 @7.5
135x6 @8.5
Hammer Strength Row x11 @6, x11 @7, x11 @8 plus 3 down sets (repeat)
90lbs x 11 @6
140 x 11 @7
190 x 11 @8
190x 11 @8.5
140 x11 @8
140x11 @8
Push Press x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
bar x 11
85x11 @6.5
95x11 @7.5
95x11 @8
95x11 @8
Thursday
SSB Squat x6 @7, x6 @8, x6 @9 No Drop Sets
bar x 6
150x6
200 x6
240 x 6
GM (from pins) x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
135 x 11
145 x 11
155 x 11 x 3 sets
Landmine x11 @6, x11 @7, x11 @8 plus 2 down sets (repeat)
bar x 11
10 x 11 x 3 sets
GPP
Abs & Rows max volume in 15 minutes (each) [ pull-ups/ seated rows + hanging leg raises]
