Saturday LEGS

Saturday LEGS

Hypertrophy is the word. Looking to go from 238-240 to 250-255lbs. Today is day one. Time to eat and rest.

SSB 455 2x5

I blow with the SSB. These kicked my ass.

[youtube=http://youtu.be/Hu-SJNTf51k]

Belt squat up to 11 plates/side pause set of 10

Easier, on my ego.

[youtube=http://youtu.be/WpEVr9nwe_Q]

Backward sled 6 plates 6 trips short rest

Leg curls, Single leg RDL's, Pallof presses

 

— Casey Williams
Tagged: Training Log
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