Throwback training...
Mastodon bar CAT Squats 420x5x5 short rest periods
-Goal is to work on technique, speed, and flexibility. I do well with a little stretch reflex out of the bottom so I'm looking to break parallel with good speed but under control.
Front squats using the new EliteFTS front squat harness 150 3x10
-I fucking blow at these because I have a forward lean in my squat but hell I'll get better at them.
Belt squat 4x15 super set Hanging leg raises 5x10
Fatbell swing with gray band 3x20
Backwards sled pulls 5 trips
