Today is 3 weeks out from the meet and will be a moderate squat day. Next Saturday will be my last heavy squat before the meet.
Box squats using buffalo bar™ - parallel box
worked up to 405 raw
put on Metal Ace briefs
worked up to 825 for a single
deadlifts
225 for a single
405 for a single
GHR
4 sets of 8 reps
hanging leg raises - held medicine ball between ankles
3 sets of 12 reps
Things felt strong today and the squats moved quickly.
