Saturday Squats

Saturday Squats

I warmed up to 510 and it felt like a steaming sack of dog shit, so I cut it there and moved onto assistance work.

Front squats with the new EliteFTS front squat harness

240-330-330 3x8

-I am awful at front squats, so today was a nice piece of humble pie.

Goblet squat 106# fatbell 5x10

-These are also hell because you can't breathe.

Hanging leg raises 3x15

Backwards sled pulls 4 trips

— Casey Williams
Tagged: Training Log
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