This was a secondary back workout that I performed this past Saturday morning at Kirkland Gold’s Gym with Christina. The workout was simple in execution using multiple EliteFTS attachments and accessories. We did a massive giant set consisting of four exercises. Here is what it looked like…
4 EXERCISE GIANT SET
#1: MAG Close Grip Supinate x 12 reps with 130lbs
MAG Attachment: https://www.elitefts.com/mag-close-grip-supinate.html
#2: 4” Grenade Straight Arm Pulldown x 12 reps with 100lbs
Grenade Attachment: https://www.elitefts.com/4-cable-grenade-ball.html
#3: MAG Medium Grip Neutral x 10 reps with 120lbs
MAG attachment: https://www.elitefts.com/mag-medium-grip-neutral.html
#4: T-Bar Rows x 12 reps with 35lbs added
T-Bar attachment: https://www.elitefts.com/core-blaster-handle-t-bar-row-1-1.html
*Perform the Giant Set for a total of 5 rounds. Stretch each lat individually for 15-20 seconds immediately following the completion of each round. Rest another 60 seconds and repeat. You should have a massive pump in your lats after this workout. Remember this is a secondary workout so don’t train to failure.
Here is a video:
[youtube=https://www.youtube.com/watch?v=LRiyj0Lsywo]
That concluded this secondary back workout.
Train hard!
Mark
