At just under 3 weeks out and my bench work has been a roller coaster. I've easily pressed a weight one week and a couple of weeks later it's stapled me. I put on a new, smaller, shirt today to see what happens.
bench
worked up to 315 raw
put on new Metal Ace bench shirt - one size smaller than I had been training in
worked to a 3 board
405 for a single
455 for a single
495 for a single
worked to a 2 board
545 for a single
My bench work went well today and while I haven't touched in this shirt I think it will be the one I use at the meet. I'll try and touch and press something at 1 week out and just go for it.
lat pulldowns
3 sets of 20 controlled reps
barbell military press - behind the head
95 for 3 sets of 8 reps
JM press with SS Yoke bar
225 for 2 sets of 8 reps
