![Short Hypertrophy Block Training [W3 Final Week!]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_e868966a-2e1c-4042-916b-e37150c2fbd3.jpg?v=1761797279&width=640)
11/17 [W3:D1]
Competition Raw Bench [Top Set @175] x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Hammer Strength Row [Top Set @220] x11 @9 --> x4 @10 2 Activations
Military [Top Set @ 85]
x11 @9 --> x4 @10 2 Activations
11/18 [W3:D2]
Squat w/belt [Top Set @ 295] x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Lat Pull Down [Top Set @ 100] x11 @9 --> x4 @10 2 Activations
Trap Bar Deadlift [Top Set @ 345] x11 @9 --> x4 @10 2 Activations
11/20 [W3:D3]
Feet Up Bench [Top Set @165] x5 @7, x5 @8, x5 @9 plus 1 down set (load drop)
Close Grip Bench [Top Set @ 125] x11 @9 --> x4 @10 2 Activations
Close Grip Bench +mini [Top Set @ 105] x11 @9 --> x4 @10 2 Activations
11/21 [W3:D4]
Deadlift w/belt [Top Set @ 385] x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Trap Bar Deadlift [Top Set @335] x11 @9 --> x4 @10 2 Activations
T-Bar Row [Top Set @ 90] x11 @9 --> x4 @10 2 Activations
