*treadmill *healthy application of IcyHot
Deadlift
- 135 x 10
- 225 x 8
- 315 x 3
- 405 x 2
- 455 x 1
- 495 x 5
- 495 x 6
- 315 x 10 x 2
- 120 x 15 x 4
- 52#kb x AMRAP - over & under
It may not be pretty, but I'm making some progress. I have to take a second or two after finishing my sets to allow the pressure build up in my lower back to dissipate or I'll likely tumble to the floor when I try to take a step. I'm not sure what it's from since I just saw my chiro yesterday and all was well. Maybe it'll change when I switch back to sumo in a few weeks.
[youtube=https://www.youtube.com/watch?v=OhBmn5AvMEA]
