After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular evening I knew I had a little bit of time to get something in, so I just knocked out some shoulder training. It was rather quick and simple, but I got an amazing pump and was satisfied with how things went and felt. Like I mentioned in my previous training log, I'm kind of filling space up until I try to start a bench training cycle on Saturday. I've really got no idea what to expect with things, but I figure that as long as I can use this week to get primed up and build some confidence, we should be good to go.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Face Pulls 100 total reps
B1) Cambered Bar Overhead Press 4x8-10
C1) Lateral Raises 4x15
D1) Rear Delt Raises 2x20 D2) Front Raises 2x15 D3) DB Overhead Press 2x10
