Wed, 8 Jan 20
Short and sweet today because I am packing up to move down to VA Beach tomorrow.
Seated DBMP (no back rest)
15x35
8x55
4x65 --------
3x8x75
Paused DB Shrugs
3x30x90
3 Way Raises (post, lat, ant)
3x{12/12/12x10/20/20}
Shoulders
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