Post meet and moving across the country in a week so all of my training has been on the fluffier side. Once I have some settled roots I'll return to normal training.
Started with three rounds of Rear raise to failure Front raise to failure Side raise to failure
High incline DB press x8x4
Low incline key press x8x4
Hammer strength rear delt rows x10x4
Cable side raises x10x4
DB bicep curl x10x4
Overhead tricep extensions x10x4
DB hammer curls x10x4
Tricep push downs x10x4
