I always regret asking Bethany or Shannon to design our training program for the night I say that with the utmost respect for them but holy crap it's hard. I thought I was a tough coach but they really dig deep and pull out our weaknesses.
Joint Mobility 5 mins
4 Mins Set of Swing Variations
4 Min set of:
1 min figure 8's forward
1 min goblet squats
1 min figure 8's backwards
1 min goblet squats
5 x 2 min sets of heavy Jerks or Presses
4 Min set of:
30 swing squat/ 30 sec jump squat
1 min tricep extension
30 swing squat/ 30 sec jump squat
1 min tricep extension
4 Min sets of:
1 Min Pushups
1 Min Wall Sits
1 Min Pushups
1 Min Wall Sits
2 Min plank finishers
Thankfully we ran out of time to finish the other two rounds. This was tough and really worked on our metabolic conditioning. Thank you Bethany for your own design.
#livelearnpasson #driven #kettlebellsrock
