Forward sled drags are fine. Pulling backwards is a whole new animal. Conditioning from hell and leg burn, awesome.
GHR W/U X 10/10
BANDED AB PULL DOWNS 20/20/20
BELT SQUATS
180 LBS X 10/10/10/10
SLED DRAGS 300 FEET 150 FORWARD THEN 150 BACKWARDS
3 Rounds of sleds was enough
GHR LADDERS 1/4 1/2 3/4 FULL X 5 ROUNDS = 20 REPS 3 SETS
SUPERSET WITH ABS (5 SEC PLANK 5 SITUPS REPEAT FOR 4 ROUNDS = 20 SITUPS) CRAZY HARD 3 SETS
REVERSE HYPER GLUTE PULL THROUGH HOLDS
210 LBS X 8/8/8
210 LB SEATED LAT PULLS X 10/10/10
24 KG KETTLEBELL SWING FINISHERS
25/25/25/25
Wow that was a tough off season day. Not to mention wrapping Ken's knees, that on it's own is a workout and a half. Respect to the handlers at meets who wrap knees.
This was a fun training session with the crew. They all squatted while I did my thang.
#teamtraining #livelearnpasson #driven #hotsummersleddrags
