Tues, 18 June 19
Block 1, Week 2, Day 1 - ME OH/BP
AmBar Low Incline Bench Press
15x35
10x85
6x125
4x175
2x215
1x235
1x255
1x270 - PR and massive lower trap cramping
2x245 - More cramping
2x3x225 - Still cramping, but not as badly
I forgot to do my compound sets of DB flys with my down sets today because I was trying to figure out why I was cramping up in my lower traps, which is new for me on incline bench.
Pullups/AmBar OH Mechanical Drop Sets
3x{9xBW/10,5,5x115} - Drop sets were better this week, but still destroyed me
BFR DB Skull Crushers
75 reps x 15
BFR DB Curls
75 reps x 15
BFR Horizontal Band Pullaparts
75 reps x micro band
