Mon, 23 Feb 15
This is my deload week, but today is less deload-y than the rest of the week. I shoveled out enough snow to do the prowler at the end of training. This turned out to be a poorly thought out plan as it gave me a heinous low back pump for snatching.
Snatch
complex x 45
3x65
2x95
1x125
6x2x140
Power Cleans
complex x 45
3x95
2x145
1x185
6x2x235
SS: Blast Strap Pushups/Axle Shrugs
15xBW/15x220
15xBW/15x230
SS: Dips/Chinups
2x{15xBW/10xBW}
SS: Pallof Holds/KB Side Bends
2x{30"ea x light band/15ea x 26 kg}
Prowler
10x60'xprowler+50
