Mon, 30 Mar 15
Today is the beginning of the second of 3 deloads during my current 17 week training block. The first day of my deloads based on current programming is arguably less than deload-ish since I am doing both snatches and power cleans at a higher intensity than during the prior 4 weeks, but they are still relatively low intensity compared with my current maxes/training maxes and everything else is either left out or shortened. Let the deload begin.
Snatch
complex x 45
3x95
2x115
1x135
6x2x145
Axle Power Cleans
complex x 70
3x120
2x150
1x170
6x2x195
Tri Set: Wtd Blast Strap Pushups(Feet Up)/Axle Shrugs/Pallof Press
2x{12x16/20x230/15ea x light band}
Prowler
10x80'xprowler+50
