Thurs, 5 Sept 19
Block 2, Week 6, Day 3 - ME OH/BP
BB Jerks (out of rack)
complex x 45
complex x 95
5x135
2x185
2x225
1x275 - Press out
1x285 - Press out
1x295 - BIG press out
Stopped gong up because something was funky with my left arm and I was increasingly pressing everything out, which I was starting to feel in my back and my left shoulder. Also no back off sets for the same reason. Disappointing.
Axle DB Rows/Dips
10ea x 60/10xBW
I stopped after my warmup sets because now my damn shoulder was bothering me.
Scapular Depressions/Paused Band External Rotations
2x{15xBW/10ea x mini}
